Like a string of pearls, lay down your spine one vertebrae at a time.
Put your tail up and fan it out like a peacock.
Put your throat back in your neck.
Milk your sits bones.
Think of your head as a balloon full of water. Wobble it.
Like a string of pearls, lay down your spine one vertebrae at a time
Open your collar bones. That’s right ! Make them smile.
Images like zip up or, think of an elevator that’s slowly lifted to first, second, third floors etc.
With prompts like these, how could you not have fun doing Pilates.
The white skeleton, sort of hanging, standing over there by the wall is between the reformer and the trapeze table. This guy has been getting my attention lately. Ok, OK, I’ll try to draw you. So after my session I did a quick sketch of him. (It has been determined that he is a young man.) The drawing is a bit abstract and I only sketched down to his knees. I didn’t plan very well – just started drawing. Now that my core is strong and I’m standing straight up, I’ll see if I can walk out of here and keep my good posture along with a good attitude while I get bombarded by life’s daily adventures.
In the year 2009 I started having sore throats that would come and then go away.
January 2010 I started taking Prilosec for Gerd after complaining about a sore throat.
January 2011 I started a journal of symptoms – tingly hands and feet, mouth numb, double vision, sore throat.
April 7 2011 I was diagnosed with tongue and neck cancer.
May 23 2011 I traveled to Mayo Clinic Rochester Minnesota .
May 24 2011 a cancer tumor under my tongue was removed.
70 lymph nodes were removed.
June 29 2011 seven weeks of radiation began.
Four months I ate no solid food.
I’ve lost 30 pounds. Clothes look great on me.
80 drawings in 80 days kept me on track with myself.
It’s the end of September and I have turned the corner.
Yesterday I went to a resturant and ate solid food.
I can eat, taste, talk and execute my Pilates routine.